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The gluteus maximus — that is your butt for the uninitiated — is the largest muscle in the body

The gluteus maximus — that is your butt for the uninitiated — is the largest muscle in the body

Even if filling out a pair of Wranglers isn’t at the top of your training priorities list, developing strong glutes will help you build better squ...
Key Takeaways  Building your own home gym is more convenient, time efficient, and (potentially) cheaper than going to a commercial gym (especially right now with gyms closed!).

Key Takeaways Building your own home gym is more convenient, time efficient, and (potentially) cheaper than going to a commercial gym (especially right now with gyms closed!).

The main pieces of equipment you’ll want are a power rack, barbell, weight plates, adjustable bench and dumbbells, collars, and floor tiles. Once...
Key Takeaways  Research shows that bodyweight, band, and dumbbell exercises can be effective for gaining muscle and strength if you make them difficult enough

Key Takeaways Research shows that bodyweight, band, and dumbbell exercises can be effective for gaining muscle and strength if you make them difficult enough

Although bodyweight exercises alone can work, you’ll get better results if you can also use bands or dumbbells. Keep reading to learn the exact ho...