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Do you want to lose fat and get your heart fit? Or would you love to climb a flight of stairs or even walk for some distance without wheezing like you’re going to die? Then lace up your sneakers

Do you want to lose fat and get your heart fit? Or would you love to climb a flight of stairs or even walk for some distance without wheezing like you’re going to die? Then lace up your sneakers

There’s no exercise better for your heart than walking, jogging, running or sprinting. Now, running outside can have its advantages when you live ...